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跳绳是一项剧烈的改善虚幻循环系统的体育运动,它的能量消耗数与跑步相似。跳绳也是一项非常有益于心脏和提高身体协调的运动,并能有效预防骨质疏松症。坚持跳绳能促进血液循环、新陈代谢,可以燃烧脂肪,收紧肌肉,缔造完美体态。
Jumping rope is a vigorous exercise to improve the illusory cycling system, and its energy consumption is similar to running. Jumping rope is also a great exercise for heart and body coordination, and can effectively prevent osteoporosis. Jumping rope can promote blood circulation and metabolism, burn fat, tighten muscles and create perfect posture.